The Myth of Multitasking: Why Doing Multiple Tasks at Once is Detrimental to Our Brain and Body

In today’s fast-paced society, multitasking has become standard practice. We believe that our ability to handle numerous projects simultaneously increases our productivity. On the other hand, science has shown that multitasking hurts our productivity, happiness, and even the health of our brains and bodies. In this blog post, we will discuss the facts behind multitasking […]

Attracting What You Want in Life: Going Beyond Positive Thinking

The concept of the “law of attraction” has grown in popularity in recent years, with many individuals believing that by using positive thinking and visualisation, they may attract specific objects or outcomes into their lives. However, it is critical to recognise that the cosmos does not function in the way that many people believe it […]

EP012 – Habit: A sword with a double age

Habits can make or break our chances of achieving and maintaining our personal, professional and business goals. Most of the time, we cannot attain the result or outcome that we desire and when we look at the situation deeply and analyse the reasons, we see that having bad habits is one of the main reasons […]

EP011 – Goal setting and how to achieve your goals in 2022

We are almost at the end of 2021, so this is an ideal time for all of us to think about AND plan for our personal and professional goals in 2022. When we talk about Goal setting, it involves the development of an action plan designed to motivate and guide a person or group toward […]

EP008 – The importance of clarity in setting goals

We are almost at the end of 2021, so this is the best time for all of us to think AND plan for our personal and professional goals in 2022. In this episode, Shawn talked about the power of clarity for achieving your goals and how you can find that clarity. This is a very […]

EP001: Time Management – Do More and Stress Less in 2021

How important is good time management in your life? Time is one of the most valuable and irreplaceable things we have in our lives. That is why proper time management habits and behaviors are important in our lives to make better use of the time we have left. The fruits of better time management mean […]

How can you make the most of every minute?

As we all know, time is a precious commodity – it is one of the few resources we have that we simply cannot get back. If you waste an hour procrastinating, you cannot earn that hour back. It is gone; that is now time you have wasted. For many of us, dealing with time management […]